November 6, 2018

Diese Kekse enthalten mehr Protein als durchschnitts Kekse, wegen des Bohnenmehls...

Sie sind einfach zu machen, lecker und noch gesund dazu.


10 - 20g Kakaobutter/ Kokosöl

15g Kakaopulver

2 tl Kakaonibs

65g Schwarzes Bohnenmehl*

35g Buchweizenmehl*

35 - 45g Ahornsirup


November 6, 2018

These Chocolate Cookies do contain more protein than average cookies, because of the bean flour...

They are easy to make, taste great and are healthy, too.


10 - 20g Cocoa Butter/ Coconut Oil

15g Cocoa Powder

2 tsp Cacao Nibs

65g Black Bean Flour*

35g Buckwheat Fl...

October 10, 2018

Diese Bratline sind ausen leit kross und innen schön weich. Du kannst die Gewürze verweden, die Du magst und die zu Deinem Essen passen.

Zutaten für 12 Bratlinge/ 2 Portionen:

1/2 Cup (90g) Erbsenmehl*

1/2 Cup (70g) Kichererbsenmehl*

4 tbsp (40g) Quinoamehl*

2/3 - 3/4 Cup (...

October 10, 2018

These Patties are a little crunchy on the outside and soft inside. You can add herbs and spices you like and can match them to your meal.

Ingredients for 12 Patties/ 2 Servings:

1/2 Cup (90g) Green Pea Flour*

1/2 Cup (70g) Chickpea Flour*

4 tbsp (40g) Quinoa Flour*

2/3 - 3/...

April 19, 2017

This raw, vegan and gluten free treat is easy to make and really yummy <3


2/3 cup (90g) dried apricots

1/2 cup (45g) almonds*

2 tbsp (15g) tigernut flour or 15g whole tigernuts

1/2 tsp cinnamon

pinch of vanilla powder or fresh vanilla bean oder some vanilla extra...

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