November 6, 2018

Diese Kekse enthalten mehr Protein als durchschnitts Kekse, wegen des Bohnenmehls...

Sie sind einfach zu machen, lecker und noch gesund dazu.


10 - 20g Kakaobutter/ Kokosöl

15g Kakaopulver

2 tl Kakaonibs

65g Schwarzes Bohnenmehl*

35g Buchweizenmehl*

35 - 45g Ahornsirup


November 6, 2018

These Chocolate Cookies do contain more protein than average cookies, because of the bean flour...

They are easy to make, taste great and are healthy, too.


10 - 20g Cocoa Butter/ Coconut Oil

15g Cocoa Powder

2 tsp Cacao Nibs

65g Black Bean Flour*

35g Buckwheat Fl...

November 1, 2018

Hallo my dear food lover,

Halloween is over but pumpkin season is still on and this is why I have an easy Pumpkin recipe for you.

You can find more vegan and gluten free, raw and cooked pumpkin recipes on my YouTube channel, would love to see you there.

And now to the Bli...

October 10, 2018

Diese Bratline sind ausen leit kross und innen schön weich. Du kannst die Gewürze verweden, die Du magst und die zu Deinem Essen passen.

Zutaten für 12 Bratlinge/ 2 Portionen:

1/2 Cup (90g) Erbsenmehl*

1/2 Cup (70g) Kichererbsenmehl*

4 tbsp (40g) Quinoamehl*

2/3 - 3/4 Cup (...

October 10, 2018

These Patties are a little crunchy on the outside and soft inside. You can add herbs and spices you like and can match them to your meal.

Ingredients for 12 Patties/ 2 Servings:

1/2 Cup (90g) Green Pea Flour*

1/2 Cup (70g) Chickpea Flour*

4 tbsp (40g) Quinoa Flour*

2/3 - 3/...

June 4, 2017

These cookies are easy to make and a much healthier treat than store bougth ones - of course.

They are vegan, gluten free and refined sugar free.


60g Xylitol

110g Rice Flour

100g Potato Flour

50g Polenta Flour (Coarse Corn Flour)

20g Almond Flour

1/4 tsp grounded...

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