Diese Kekse enthalten mehr Protein als durchschnitts Kekse, wegen des Bohnenmehls... Sie sind einfach zu machen, lecker und noch gesund dazu. Zutaten: 10 - 20g Kakaobutter/ Kokosöl 15g Kakaopulver 2 tl Kakaonibs 65g Schwarzes Bohnenmehl* 35g Buchweizenmehl* 35 - 45g Ahornsirup 1/8 tl Vanillepulver (gemahlene Vanilleschote) 1/2 tl Natron 80 - 100ml Wasser *mache Dein eigenes Mehl in einem High Speed Blender - heize den Ofen auf 180C°/ 355F° vor und lege Backpapier auf ein Back

These Chocolate Cookies do contain more protein than average cookies, because of the bean flour... They are easy to make, taste great and are healthy, too. Ingredients: 10 - 20g Cocoa Butter/ Coconut Oil 15g Cocoa Powder 2 tsp Cacao Nibs 65g Black Bean Flour* 35g Buckwheat Flour* 35 - 45g Maple Syrup 1/8 tsp Vanilla Powder (grounded Vanilla Bean) 1/2 tsp Baking Soda 80 - 100ml Water *make your own flour by using a high speed blender - preheat the oven to 180C°/ 355F° and line

Hallo my dear food lover, Halloween is over but pumpkin season is still on and this is why I have an easy Pumpkin recipe for you. You can find more vegan and gluten free, raw and cooked pumpkin recipes on my YouTube channel, would love to see you there. And now to the Bliss Balls. Ingredients: 140g raw, finely chopped Hokkaido Pumpkin 90g (activated and dried) Almonds 40g Coconut Flakes/ shredded Coconut 1/2 tsp Vanilla Bean Powder 2 tbsp (18g) Coconut Flour 20 - 30g Agaven S

Diese Bratline sind ausen leit kross und innen schön weich. Du kannst die Gewürze verweden, die Du magst und die zu Deinem Essen passen. Zutaten für 12 Bratlinge/ 2 Portionen: 1/2 Cup (90g) Erbsenmehl* 1/2 Cup (70g) Kichererbsenmehl* 4 tbsp (40g) Quinoamehl* 2/3 - 3/4 Cup (70-90g) fein gehackte Selleriestange 1/2 Cup (60-70g) Erbsen (frish oder gefroren) 1/2 tsp Natron 200 - 240ml Wasser Gewürze, ich benutzte 2 tl getrocknetes Basilikum, 2 tl getrockneten Liebstöckel, 1 tl ge

These Patties are a little crunchy on the outside and soft inside. You can add herbs and spices you like and can match them to your meal. Ingredients for 12 Patties/ 2 Servings: 1/2 Cup (90g) Green Pea Flour* 1/2 Cup (70g) Chickpea Flour* 4 tbsp (40g) Quinoa Flour* 2/3 - 3/4 Cup (70-90g) finely chopped Cellery Stalks 1/2 Cup (60-70g) Green Peas (fresh or frozen) 1/2 tsp Baking Soda 200 - 240ml Water Herbs & Spices, I used 2 tsp dried Basil, 2 tsp dried Lovage, 1 tsp dried wil

These cookies are easy to make and a much healthier treat than store bougth ones - of course. They are vegan, gluten free and refined sugar free. Ingredients: 60g Xylitol 110g Rice Flour 100g Potato Flour 50g Polenta Flour (Coarse Corn Flour) 20g Almond Flour 1/4 tsp grounded Vanilla (you also can use 1/4 tsp Vanilla Extract oder 1/3 of a fresch Vanilla Bean) 1 tsp Carob Bean Gum Flour/ Locust Bean Gum Flour (a thickening agent)* Pinch of Salt 1 tsp Baking Soda Zest of 1 medi